| Attention Soccer Players:
Want to be part of the most comprehensive off season workouts at South Lyon High School?!? Come join Coach Senter and Coach Diskin in the weight room starting this Monday, October 10th. If you are currently in a fall high school sport you can join us after it is over. If you are planning on playing a winter high school sport come see Coach Senter and let him know you are interested in playing soccer, then come see us after your winter sport is done. This workout will combine weightlifting, core work, aerobic workouts, plyometrics (speed and agility), and stretching. It is a five day a week program and is done right after school (you can start your workout at 2:45pm and be done before 4pm!!!! You can start after 2:45, just come to as soon as you able after school! If you are hesitant because of rides home and things like that, come see coach Senter and we can figure out how to get people home after workouts. Here is the schedule:
Monday's: 2:45 in the weightroom: weightlifting, core work, aerobic Tuesday: 2:45 in the danceroom: Plyometrics Wednesday: 2:45 in the weightroom: weightlifting, core work, aerobic Thursday: 2:45 in the weightroom: Stretching with Ben Cooper Friday: 2:45 in the weightroom: weightlifting, core work, aerobic
I have been doing this workout myself the last few months and have been testing it out on a couple of players already. The results have been outstanding! The only requirements to join us is that you need a physical on file with the high school (you can bring me the physical to the weight room and I will turn it in for you, any questions come ask me). This program is free!!! I run and oversee it personally. Again, this is the most comprehensive, best offseason workout in the school GUARANTEED! This will get you ready to play soccer, get in great shape, and give you everyday confidence as well. We will also be discussing proper nutrition. The combination of working out and proper nutrition is the key. Hope to see lots of you there to get started!!!
Coach Senter
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